Before you begin.
Risha is an AI friend, not a licensed therapist or crisis service. She’s here to listen and encourage you
— but if you’re in crisis or thinking about self-harm, please reach out to a real person right away:
US: 988 Suicide & Crisis Lifeline — call or text 988
UK: Samaritans — 116 123 (free, 24 hours)
India: iCall — 9152987821 · Vandrevala Foundation — 1860-2662-345
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Hi. I’m Risha.
Not here to tell you everything will be fine — but to sit with you while you figure out what’s next.
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